Blog

What Is Recovery?

Azmir Zainuddin

I have no idea. I thought it was just rest and sleep. Turns out there are various tools that aid recovery and the one place that's a one-stop shop for all things recovery is Recovery Hub in Hartamas. In Ep 21 of Barbell Junction, I got schooled

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Negative Body Image

Azmir Zainuddin

I had an interesting discussion with Zaty - our guest on Ep 20 - with regards to body image, specifically the related issues faced by women today. Although, we didn't get deep enough to unpack it, it was certainly eye opening for me to understand fr

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Gym, The New Hipster Cafe

Azmir Zainuddin

During Haziq's podcast (Ep 19),  he mentioned that he has to give up his time socializing, hanging out with his friends at the mamak for teh tarik sessions. Foregoing such activity seems like a sacrifice that he's willing to ma

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Overcoming Injury

Azmir Zainuddin

After speaking with a few powerlifters on my Barbell Junction podcast, I noticed one thing most of them have in common - injury. It's as if it's a rite of passage for a powerlifter more so than any other sport perhaps because their aim is to test th

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What It Takes To Be A World Champion Powerlifter

Azmir Zainuddin

I'm not gonna lie. I don't know much about the powerlifting sport. I get exposed to the sport nowadays through the customers that walk into my showroom gym. I can confidently say that almost 95% of them are powerlifters, including Nick. Nick has bee

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Training Discipline

Azmir Zainuddin

Last Sunday, I interviewed Brandon Cheok for Episode 16 of Barbell Junction podcast. Brandon is a member of Zealfit and in this episode he shared with me his training program, which is the 5-3-1 system by Jim Wendler. I have always been fascinated b

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See The Difference, Feel The Difference

Azmir Zainuddin

9th July, 2019 Sportec 2019, Japan - I was there to support our partner Power Flash Inc for the exhibition. It was a simple setup with the Eleiko WL Training platform front and center (-ish), the Para Powerlifting bench behind it, the black (super c

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Welcome to Our New Website!

Azmir Zainuddin

Assalamualaikum and hi! I can't believe it's been more than 4 years since I started this journey. As in any business, there are ups and downs and my experience is nothing different. This website, Alhamdulillah, represents another up and I am so prou

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