Complete beginners
Never touched a barbell? Ideal. Good habits start on day one, with a coach beside you.
Zealfit Weightlifting Academy · Shah Alam
Learn Olympicweightlifting.Properly.
Expertly coached SNATCH and CLEAN & JERK sessions built for every stage of your strength journey, from absolute beginners to future competitors.
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Anatomy of a snatch
01 / 0401 · The set-up
Own the start.
Feet set, grip wide, back tight. Every good lift is decided before the bar leaves the floor.
02 · First pull
Patience.
The bar travels from floor to knee, close and controlled. Strength now, speed later.
03 · Second pull
Explode.
Hips drive through and the bar accelerates. This is where power is made.
04 · Catch & lockout
Meet it overhead.
Drop under, catch with locked arms and stand tall. Your coach will get you there, one rep at a time.
Two lifts. A lifetime of skill. Speed, power and mobility, coached one rep at a time.
Who it's for
Every level.
One platform.
Gym regulars & CrossFitters
Clean up your technique, and lift more efficiently.
Aspiring competitors
Train towards the competition platform with purpose and precision.
Your trial class
Three steps
to your first lift.
Book
Choose a preferred day below. We'll confirm your slot on WhatsApp.
Arrive
Comfortable training clothes, flat shoes and a water bottle. That's it.
Lift
A coach-led warm-up, then your first movements, broken down step-by-step.
Your coaches
Coached by weightlifters.
Coach Hafiz
Full-time weightlifting and strength coach. Ex-national athlete. SEA Games '21 bronze medalist. SUKMA gold medalist.
Coach Hidayat
Part-time weightlifting coach. Ex-national athlete. Commonwealth Games '98 gold medalist. Father to current national athlete, Erry Hidayat.
Class schedule
Find your slot.
Class times
Monday
6 PM – 7 PMOly Lifting
8 PM – 9 PMOly Lifting
Snatch
Tuesday
8 AM – 9 AMStrength
6 PM – 7 PMStrength
Lower Body
8 PM onwardsOly Lifting
With Coach Hidayat
Wednesday
6 PM – 7 PMOly Lifting
8 PM – 9 PMOly Lifting
Clean & Jerk
Thursday
8 AM – 9 AMStrength
6 PM – 7 PMStrength
Upper Body
Friday
8 AM – 9 AMOly Lifting
6 PM – 7 PMOly Lifting
Overhead Strength
Saturday
9 AM – 10 AMOly Beginner
Back to Basics
Oly Lifting is suitable for everyone. Oly Beginner is especially for beginners.
Book a trial classPricing
Packages & memberships.
Zealfit classes
Class fee · without membershipRM60
Class fee · with membershipRM35
Class package · 4 classesRM220
Class package · 8 classesRM400
Class package · 12 classesRM540
Membership means an ongoing monthly gym membership.
24/7 gym access
Gym membership · 1 monthRM280
Gym membership · 3 monthsRM750
Walk-in · 1-day passRM50
Walk-in · 7-day passRM100
Personal training
Have a chat with our coach.
Questions
Good to know.
Do I need any experience?
No. Classes are coached, and beginners start with the fundamentals before adding weight.
What should I wear and bring?
Comfortable training clothes, flat shoes and water. Lifting shoes are a bonus, not a requirement.
I have an old injury. Can I still join?
Let your coach know before the session so movements can be adjusted. If in doubt, check with your doctor first.
Where are classes held?
Zealfit, 2A, Jalan Delta U6/19, Sunway Subang Business Park, 40150 Shah Alam, Selangor.
Is there parking?
Yes
Book a trial class
Your first lift starts here.
Leave your details and preferred day. We'll confirm your slot on WhatsApp.